The more advanced we become as a species, the more significance we place on our health. Good health is the key to a long and happy life. It is also important for our mental wellbeing as good health keeps our brain fresh and active. On the flipside, poor health doesn't just affect our physical body. It can prevent us from sleeping, which in turn can reduce productivity. It can also have negative effects on our self-esteem and, as a result, our social interactions. To surmise, our health is vital and we should be doing everything we can to keep it in good nick.
So here are 20 health tips that you should take note of. Incorporate as many of these into your life as you can and watch yourself become an even better you.
Ditch the fizzy drinks
Drinking all of those calories is really bad for you and does absolutely nothing for your body nutrition-wise. They are also one of the leading factors of obesity. Fruit juice is also incredibly high in calories and should be avoided as well.
People are often put off eating nuts because they are high in fat, but studies show that people who eat nuts are actually far more likely to lose weight that those who don’t.
Stuff yourself with salmon
All fish is healthy, but fatty fish is particularly good for you. Omega-3 fatty acids are known to reduce diabetes, depression, and heart disease.
You need to get enough sleep each night to recharge your body. Those who do not sleep enough are at a much greater risk of becoming obese and developing diabetes.
Do not overcook your meat
Despite the rise in vegetarian and vegan diets, meat is not as bad for you as it is made out. In fact, it is part of a good, balanced diet – so long as it is cooked right. When you overcook meat, it develops harmful compounds that can increase your risk of cancer.
Ensure your diet has enough protein
Protein is really important and many nutrition experts believe that the daily recommended amount is not enough. Protein-rich foods can make you feel fuller for longer and stop you from overeating.
Don’t skip breakfast
Studies show that those who skip breakfast are more likely to gain weight than lose it. A healthy breakfast will give you the energy you need to make it to lunch and will keep your bodily systems functioning properly.
Go for a walk
Cardio and aerobic exercise do amazing things for your body and can reduce belly fat. It is also good for your mental health.
Extra virgin olive oil is your best friend
This is the healthiest fat on the planet and is filled with antioxidants that fight inflammation. No wonder the Mediterranean diet is one of the healthiest.
Avoid refined carbohydrates
I’m talking about white bread, white rice, pasta etc. These have been highly processed and have a low nutritious value.
Saturated fat is actually ok for you
There was a real war on saturated fat as people linked it to heart disease and high cholesterol. Turns out saturated fat actually increases good cholesterol.
Be generous with your herbs and spices
There are lots of spices out there that have powerful health properties. Turmeric and ginger, for example, contain anti-oxidant and anti-inflammatory properties.
Communicate with people you care about
Maintaining good relationships with your friends and family will keep your head in a good place and increase your happiness.