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5 Ways To Keep Your Mind As Healthy As Your Body

We have long understood the importance of keeping our body in good physical shape, but mental health has largely been ignored.

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What Should We Be Eating In 20120

Over the past decade or so, the culinary scene in the UK has completely transformed. Veganism is more mainstream than ever.

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Everything You Need To Know About Going Vegan

It is becoming more and more fashionable by the day to go vegan. Whatever the reason, the number of vegans out there is growing fast.

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5 Foods That Cause Blood Sugar Levels To Spike

More than ever before, we are being told by media outlets about the importance of looking after our health.

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How Long Does it Take to Get Into Ketosis and Keto-Adapt?

Originally published on HVMN by Nate Martins Weight loss benefits ushered the keto diet into the spotlight. That’s how most people have l...

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Diet Vs. Exercise: Which Is More Important?

So, you want to lose weight. How do you go about it in the most effective way?

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